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Exercise library › Mobility

Mobility exercises

Active stretches and mobility drills for hips, shoulders, ankles and spine. 103 video demonstrations from the Prestige-Fit coaching team.

90/90 Hip Switch (50/50 Transfer) demonstration
90/90 Hip Switch (50/50 Transfer)Mobility · Bodyweight
90/90 Parasympathetic Breathing demonstration
90/90 Parasympathetic BreathingMobility · Bodyweight
90/90 Stretch demonstration
90/90 StretchMobility · Bodyweight
Active Couch/Quad Stretch demonstration
Active Couch/Quad StretchMobility · Bodyweight
Active Couch/Quad Stretch (60 secs each side) demonstration
Active Couch/Quad Stretch (60 secs each side)Mobility · Bodyweight
Active Frog Stretch demonstration
Active Frog StretchMobility · Bodyweight
Active Groin Stretch demonstration
Active Groin StretchMobility · Bodyweight
Active Groin Stretch demonstration
Active Groin StretchMobility
Active Inner Hamstring Stretch (Pancake - 60 secs) demonstration
Active Inner Hamstring Stretch (Pancake - 60 secs)Mobility · Bodyweight
Active Outer Glute Stretch demonstration
Active Outer Glute StretchMobility · Bodyweight
Active Pidgeon Stretch demonstration
Active Pidgeon StretchMobility · Bodyweight
Active Piriformis Stretch demonstration
Active Piriformis StretchMobility · Bodyweight
Active Slant Calf Stretch demonstration
Active Slant Calf StretchMobility
Active Slant Hamstring Stretch demonstration
Active Slant Hamstring StretchMobility · Bodyweight
Active Standing Groin Stretch - At Home demonstration
Active Standing Groin Stretch - At HomeMobility · Bodyweight
Active Weighted Groin Stretch - At Home demonstration
Active Weighted Groin Stretch - At HomeMobility · Bodyweight
Adductor Rock Back demonstration
Adductor Rock BackMobility · Bodyweight
Adductor Rock Back and Lift demonstration
Adductor Rock Back and LiftMobility · Bodyweight
Ankle Taps demonstration
Ankle TapsMobility · Bodyweight
Arm Circles demonstration
Arm CirclesMobility · Bodyweight
ATG Lower Body - Pre-Workout Sequence demonstration
ATG Lower Body - Pre-Workout SequenceMobility · Mat, band
ATG Upper Body - Pre Workout Sequence demonstration
ATG Upper Body - Pre Workout SequenceMobility · Follow-along video
Banded Adductor Rock Back demonstration
Banded Adductor Rock BackMobility · Band
Banded Neck Brace demonstration
Banded Neck BraceMobility · Band
Banded Neck Rotations demonstration
Banded Neck RotationsMobility · Band
Banded Pallof Circles demonstration
Banded Pallof CirclesMobility · Band
Banded Shoulder Opener demonstration
Banded Shoulder OpenerMobility · Band
Barbell Behind Neck Press demonstration
Barbell Behind Neck PressMobility · Barbell
Bear Crawl with Foam Roller demonstration
Bear Crawl with Foam RollerMobility · Foam roller
Bench Couch Stretch demonstration
Bench Couch StretchMobility · Bench
Bosu Plank Circles demonstration
Bosu Plank CirclesMobility · Bosu
Butterfly Weighted Groin Active Stretch demonstration
Butterfly Weighted Groin Active StretchMobility · Bodyweight
Cable Active Pancake Stretch demonstration
Cable Active Pancake StretchMobility · Cable
Cat-Cow Mobility Exercise demonstration
Cat-Cow Mobility ExerciseMobility · Bodyweight
Chest and Bicep Opener demonstration
Chest and Bicep OpenerMobility · Bodyweight
Chest and Bicep Opener on Rings demonstration
Chest and Bicep Opener on RingsMobility · Rings
Crocodile Breathing demonstration
Crocodile BreathingMobility · Bodyweight
Deep Squat Barbell Neck Press demonstration
Deep Squat Barbell Neck PressMobility · Barbell
Deep Wall Squat Parasympathetic Breathing demonstration
Deep Wall Squat Parasympathetic BreathingMobility · Bodyweight
Devil's Halo demonstration
Devil's HaloMobility · Bodyweight
Dowel Behind The Neck Press demonstration
Dowel Behind The Neck PressMobility · Bodyweight
Dynamic Pigeon Stretch demonstration
Dynamic Pigeon StretchMobility · Bodyweight
Foam Roll Chest (SMR) demonstration
Foam Roll Chest (SMR)Mobility · Foam roller
Foam Roll Glutes (SMR) demonstration
Foam Roll Glutes (SMR)Mobility · Foam roller
Foam Roll Hamstrings (SMR) demonstration
Foam Roll Hamstrings (SMR)Mobility · Foam roller
Foam Roll Lats (SMR) demonstration
Foam Roll Lats (SMR)Mobility · Foam roller
Foam Roller Glute Bridge demonstration
Foam Roller Glute BridgeMobility · Foam roller
Full Scapular Push Up demonstration
Full Scapular Push UpMobility · Bodyweight
Func.Mob. - Full Body Range of Motion demonstration
Func.Mob. - Full Body Range of MotionMobility
Functional Mobility #10 demonstration
Functional Mobility #10Mobility
Functional Mobility #11 demonstration
Functional Mobility #11Mobility
Functional Mobility #12 - Running/Gait - Hips/Psoas/Quads demonstration
Functional Mobility #12 - Running/Gait - Hips/Psoas/QuadsMobility
Functional Mobility #6 demonstration
Functional Mobility #6Mobility
Functional Mobility #7 - Running/Gait - Quads/Heels/Hips demonstration
Functional Mobility #7 - Running/Gait - Quads/Heels/HipsMobility
Functional Mobility #8 - Front Rack Receiving Position - Spine/Triceps/Shoulders demonstration
Functional Mobility #8 - Front Rack Receiving Position - Spine/Triceps/ShouldersMobility
Functional Mobility #9 demonstration
Functional Mobility #9Mobility
Half Kneeling 45 degree Hip flexor Stretch demonstration
Half Kneeling 45 degree Hip flexor StretchMobility · Bodyweight
Half Kneeling HF Stretch w/ OH Reach demonstration
Half Kneeling HF Stretch w/ OH ReachMobility · Bodyweight
Half Kneeling Hip Flexor Stretch demonstration
Half Kneeling Hip Flexor StretchMobility · Bodyweight
Half Kneeling KB Halo demonstration
Half Kneeling KB HaloMobility · Kettlebell
Half Kneeling Single Arm Pec Stretch demonstration
Half Kneeling Single Arm Pec StretchMobility · Bodyweight
HINGE - Pre-Workout Sequence demonstration
HINGE - Pre-Workout SequenceMobility · Follow-along video
Hinged Over Single Arm Lat Stretch demonstration
Hinged Over Single Arm Lat StretchMobility · Bodyweight
Hip Mobility Challenge demonstration
Hip Mobility ChallengeMobility
Incline Active Piriformis Stretch - At Home demonstration
Incline Active Piriformis Stretch - At HomeMobility · Bodyweight
Iso-Tib Ankle Articulations demonstration
Iso-Tib Ankle ArticulationsMobility · Bodyweight
Jefferson Curl Stretch demonstration
Jefferson Curl StretchMobility · Bodyweight
Kettlebell Halos demonstration
Kettlebell HalosMobility · Kettlebell
Kneeling Dynamic Prayer Stretch demonstration
Kneeling Dynamic Prayer StretchMobility · Bodyweight
Lunge Stretch with Spine Rotation demonstration
Lunge Stretch with Spine RotationMobility · Bodyweight
Mobility Challenge - Deep Squat demonstration
Mobility Challenge - Deep SquatMobility · Bodyweight
Mobility challenge #2 demonstration
Mobility challenge #2Mobility · Bodyweight
Mobility Challenge #3 demonstration
Mobility Challenge #3Mobility · Bodyweight
Neck Bridge demonstration
Neck BridgeMobility · Bodyweight
Overhead Mobility Squats demonstration
Overhead Mobility SquatsMobility · Bodyweight
Pancake Active Stretch demonstration
Pancake Active StretchMobility · Bodyweight
Pancake Parasympathetic Breathing demonstration
Pancake Parasympathetic BreathingMobility · Bodyweight
Positional Parasympathetic Breathing demonstration
Positional Parasympathetic BreathingMobility · Bodyweight
PRE-WORKOUT SEQUENCE - LUNGE/CARDIO/POWER Emphasis demonstration
PRE-WORKOUT SEQUENCE - LUNGE/CARDIO/POWER EmphasisMobility · Mat, band
PRE-WORKOUT SEQUENCE - SQUAT/HINGE Emphasis demonstration
PRE-WORKOUT SEQUENCE - SQUAT/HINGE EmphasisMobility · Mat, band
PRE-WORKOUT SEQUENCE - UPPER BODY Emphasis demonstration
PRE-WORKOUT SEQUENCE - UPPER BODY EmphasisMobility · Mat, band
Pretzel Parasympathetic Breathing demonstration
Pretzel Parasympathetic BreathingMobility · Bodyweight
PUSH - Pre-Workout Sequence demonstration
PUSH - Pre-Workout SequenceMobility · Follow-along video
Ring Snow Angels demonstration
Ring Snow AngelsMobility · Rings
Single Leg Banded Hamstring Stretch demonstration
Single Leg Banded Hamstring StretchMobility · Band
Single Leg RDL - With Foam Roller between Hand and Foot demonstration
Single Leg RDL - With Foam Roller between Hand and FootMobility · Foam roller
Slant Calf Stretch demonstration
Slant Calf StretchMobility · Bodyweight
Squat - Pre-Workout Sequence demonstration
Squat - Pre-Workout SequenceMobility · Follow-along video
Stability Ball Full Plank Circles demonstration
Stability Ball Full Plank CirclesMobility · Stability ball
Standing Piriformis/Glute Active Stretch demonstration
Standing Piriformis/Glute Active StretchMobility · Bodyweight
Standing Single Arm Pec Stretch demonstration
Standing Single Arm Pec StretchMobility · Bodyweight
Supine Figure 4 Stretch (aka full pretzel) demonstration
Supine Figure 4 Stretch (aka full pretzel)Mobility · Bodyweight
Tall Kneeling Dual Band Snow Angel demonstration
Tall Kneeling Dual Band Snow AngelMobility · Band
Thoracic Wall Mobility demonstration
Thoracic Wall MobilityMobility · Bodyweight
Tuning Up Your Fine Motor Skills demonstration
Tuning Up Your Fine Motor SkillsMobility
Wall Piriformis/Glute Active Stretch demonstration
Wall Piriformis/Glute Active StretchMobility · Bodyweight
Warm Up #1 demonstration
Warm Up #1Mobility
Wrist Extension Push Ups demonstration
Wrist Extension Push UpsMobility · Bodyweight
Wrist Flexion Push Ups demonstration
Wrist Flexion Push UpsMobility · Bodyweight
Yin Yoga demonstration
Yin YogaMobility
Yoga demonstration
YogaMobility
Yoga - Channel Your Inner Dancer demonstration
Yoga - Channel Your Inner DancerMobility
Yoga - Leggy lovin'! demonstration
Yoga - Leggy lovin'!Mobility

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