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Exercise library

1,520 exercise videos, free.

Every exercise our coaches program, demonstrated by the Prestige-Fit team at our private gym in Gordon Park, Brisbane. Search it, learn it, then come and lift it with us.

Squat

Knee-dominant lower body: back squats, goblet squats, split squats and every variation in between.

'Aqua Bag' Front Squat demonstration
'Aqua Bag' Front SquatSquat · Bodyweight
'Fallen Chair' - Eccentric Single Leg Box Squat demonstration
'Fallen Chair' - Eccentric Single Leg Box SquatSquat · Box
'Swiss Bar' Front Squat demonstration
'Swiss Bar' Front SquatSquat · Bodyweight
'Swiss Bar' Overhead Squat demonstration
'Swiss Bar' Overhead SquatSquat · Bodyweight
180 Squat Jumps demonstration
180 Squat JumpsSquat · Bodyweight
Alternating Heal Touch Squat demonstration
Alternating Heal Touch SquatSquat · Bodyweight
Alternating Kickstand Goblet Squat demonstration
Alternating Kickstand Goblet SquatSquat · Bodyweight
Alternating One Legged Box Squat demonstration
Alternating One Legged Box SquatSquat · Box
See all 148 →

Hinge

Hip-dominant posterior chain: deadlifts, RDLs, hip thrusts, swings and back extensions.

'Fat Bar' Romanian Deadlift demonstration
'Fat Bar' Romanian DeadliftHinge · Bodyweight
'Swiss Bar' Romanian Deadlift demonstration
'Swiss Bar' Romanian DeadliftHinge · Bodyweight
1/3RM - Barbell Romanian Deadlift demonstration
1/3RM - Barbell Romanian DeadliftHinge · Barbell
45 Degree Adductor demonstration
45 Degree AdductorHinge · Bodyweight
Alternating KB/DB Swing Snatch demonstration
Alternating KB/DB Swing SnatchHinge · Dumbbell
Alternating Single Arm KB/DB Clean to Rotating Press demonstration
Alternating Single Arm KB/DB Clean to Rotating PressHinge · Dumbbell
ATG Deadlift demonstration
ATG DeadliftHinge · Bodyweight
ATG Dumbbell RDL demonstration
ATG Dumbbell RDLHinge · Dumbbell
See all 165 →

Lunge

Single-leg strength and balance: lunges, step-ups, split squats and Bulgarians.

'Aqua Bag' Bazooka Step Ups demonstration
'Aqua Bag' Bazooka Step UpsLunge · Bodyweight
'Aqua Bag' Front Rack Reverse Lunge demonstration
'Aqua Bag' Front Rack Reverse LungeLunge · Bodyweight
'Aqua Bag' Front Rack Stationary Lunge demonstration
'Aqua Bag' Front Rack Stationary LungeLunge · Bodyweight
'Aqua Bag' Step Up demonstration
'Aqua Bag' Step UpLunge · Bodyweight
'Swiss Bar' Alternating Reverse Lunge demonstration
'Swiss Bar' Alternating Reverse LungeLunge · Bodyweight
'Swiss Bar' Reverse Lunge demonstration
'Swiss Bar' Reverse LungeLunge · Bodyweight
1/3RM - Single Arm DB Reverse Lunge demonstration
1/3RM - Single Arm DB Reverse LungeLunge · Dumbbell
3D Lunges demonstration
3D LungesLunge · Bodyweight
See all 184 →

Push

Chest, shoulders and triceps: presses, push-ups and dips, horizontal and vertical.

'Fat Bar' Bench Press demonstration
'Fat Bar' Bench PressPush · Bench
'Fat Bar' Incline Bench Press demonstration
'Fat Bar' Incline Bench PressPush · Bench
'Fat bar' Standing Power Press demonstration
'Fat bar' Standing Power PressPush · Bodyweight
'Fat Bar' Standing Shoulder Press demonstration
'Fat Bar' Standing Shoulder PressPush · Bodyweight
'Swiss Bar' Bench Press demonstration
'Swiss Bar' Bench PressPush · Bench
'Swiss Bar' Power Press demonstration
'Swiss Bar' Power PressPush · Bodyweight
'Swiss Bar' Standing Shoulder Press demonstration
'Swiss Bar' Standing Shoulder PressPush · Bodyweight
1/3RM - Barbell Bench Press demonstration
1/3RM - Barbell Bench PressPush · Barbell
See all 240 →

Pull

Back and biceps: rows, pull-ups, pulldowns and face pulls.

'Cone Grip' Pull Ups demonstration
'Cone Grip' Pull UpsPull · Pull-up bar
'Cone Grip' Pull Ups - Feet Assisted demonstration
'Cone Grip' Pull Ups - Feet AssistedPull · Pull-up bar
'Fat Bar' Close Grip Bent Over Row demonstration
'Fat Bar' Close Grip Bent Over RowPull · Bodyweight
'Fat Bar' Standing Bicep Curls demonstration
'Fat Bar' Standing Bicep CurlsPull · Bodyweight
'Fat Bar' Wide Grip Bent Over Row demonstration
'Fat Bar' Wide Grip Bent Over RowPull · Bodyweight
'Swiss Bar' Feet Assisted Pull Up demonstration
'Swiss Bar' Feet Assisted Pull UpPull · Pull-up bar
'Swiss Bar' Inverted Row demonstration
'Swiss Bar' Inverted RowPull · Bodyweight
'Swiss Bar' Prone Row demonstration
'Swiss Bar' Prone RowPull · Bodyweight
See all 237 →

Carry

Loaded carries for grip, trunk and work capacity: farmer, suitcase, front rack and more.

'Swiss Bar' Front Rack Carry demonstration
'Swiss Bar' Front Rack CarryCarry · Bodyweight
Banded Suitcase Deadlifts demonstration
Banded Suitcase DeadliftsCarry · Band
Barbell Overhead Carry demonstration
Barbell Overhead CarryCarry · Barbell
Barbell Single Arm Overhead Carry demonstration
Barbell Single Arm Overhead CarryCarry · Barbell
Barbell Suitcase Deadlift demonstration
Barbell Suitcase DeadliftCarry · Barbell
Deadball Front Rack Carry demonstration
Deadball Front Rack CarryCarry · Deadball
Deadball Shoulder Carry demonstration
Deadball Shoulder CarryCarry · Deadball
Deadball Single Arm Overhead Carry demonstration
Deadball Single Arm Overhead CarryCarry · Deadball
See all 35 →

Core

Trunk strength and control: anti-extension, anti-rotation, carries on the floor and hanging work.

360 Rotational Push Up demonstration
360 Rotational Push UpCore · Bodyweight
45 Degree Back Extension demonstration
45 Degree Back ExtensionCore · Bodyweight
45 Degree Single Leg Back Extensions demonstration
45 Degree Single Leg Back ExtensionsCore · Bodyweight
8 Point Plank demonstration
8 Point PlankCore · Bodyweight
Ab Roller (knees) demonstration
Ab Roller (knees)Core · Ab wheel
Ab Trolley Hamstring Curls demonstration
Ab Trolley Hamstring CurlsCore · Bodyweight
Ab Trolley Jackknife demonstration
Ab Trolley JackknifeCore · Bodyweight
Ab Trolley Knee Tuck Push Ups demonstration
Ab Trolley Knee Tuck Push UpsCore · Bodyweight
See all 176 →

Mobility

Active stretches and mobility drills for hips, shoulders, ankles and spine.

90/90 Hip Switch (50/50 Transfer) demonstration
90/90 Hip Switch (50/50 Transfer)Mobility · Bodyweight
90/90 Parasympathetic Breathing demonstration
90/90 Parasympathetic BreathingMobility · Bodyweight
90/90 Stretch demonstration
90/90 StretchMobility · Bodyweight
Active Couch/Quad Stretch demonstration
Active Couch/Quad StretchMobility · Bodyweight
Active Couch/Quad Stretch (60 secs each side) demonstration
Active Couch/Quad Stretch (60 secs each side)Mobility · Bodyweight
Active Frog Stretch demonstration
Active Frog StretchMobility · Bodyweight
Active Groin Stretch demonstration
Active Groin StretchMobility · Bodyweight
Active Groin Stretch demonstration
Active Groin StretchMobility
See all 103 →

Conditioning

Conditioning and ESD movements: sleds, machines, crawls and plyometrics.

Air-Bike, Rower, Sprinting, Sled (30-60 secs - Standards) demonstration
Air-Bike, Rower, Sprinting, Sled (30-60 secs - Standards)Conditioning · Sled
Alternating Sprint Starter Reverse Lunges demonstration
Alternating Sprint Starter Reverse LungesConditioning · Bodyweight
Band Assisted Pogos demonstration
Band Assisted PogosConditioning · Band
Band Assisted Running on the Spot demonstration
Band Assisted Running on the SpotConditioning · Band
Banded Resistance Sprints demonstration
Banded Resistance SprintsConditioning · Band
Battle Rope Doubles demonstration
Battle Rope DoublesConditioning · Battle ropes
Battle Rope Side Waves demonstration
Battle Rope Side WavesConditioning · Battle ropes
Battle Rope Singles demonstration
Battle Rope SinglesConditioning · Battle ropes
See all 38 →

More

Everything else in the library: accessories, prehab and specialty movements.

1 min Truth Bomb #1 demonstration
1 min Truth Bomb #1More · Bodyweight
3m Rope Legless Climb (from standing) demonstration
3m Rope Legless Climb (from standing)More · Bodyweight
3m Straddle Rope Climb (from sitting) demonstration
3m Straddle Rope Climb (from sitting)More · Bodyweight
Aeroplanes demonstration
AeroplanesMore · Bodyweight
Air Runner demonstration
Air RunnerMore · Bodyweight
Angels and Devils demonstration
Angels and DevilsMore · Bodyweight
Atlas Stone Lift demonstration
Atlas Stone LiftMore · Bodyweight
Back Widows demonstration
Back WidowsMore · Bodyweight
See all 141 →

Follow-along workouts

Full-length sessions you can press play on and do with us: bodyweight strength, MetCons, HIIT and cardio, no gym needed.

Aamon - Bodyweight Strength Workout demonstration
Aamon - Bodyweight Strength WorkoutFollow-along workouts
Aiden - MetCon - 3x5 demonstration
Aiden - MetCon - 3x5Follow-along workouts
Alatar - Full Bodyweight Workout demonstration
Alatar - Full Bodyweight WorkoutFollow-along workouts
Alicorn - MetCon - Straight Up Cardio demonstration
Alicorn - MetCon - Straight Up CardioFollow-along workouts
Angelina - MetCon - 40/30/20 demonstration
Angelina - MetCon - 40/30/20Follow-along workouts
Arcta - Full Body Strength Workout demonstration
Arcta - Full Body Strength WorkoutFollow-along workouts
Badger - 50/40/20 demonstration
Badger - 50/40/20Follow-along workouts
Balam - Bodyweight Strength demonstration
Balam - Bodyweight StrengthFollow-along workouts
See all 53 →

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