‘Level Up’ Program

Feel strong, but not fit? Feel fit, but want to build more all round strength and power? Feel healthy, but want to be more flexible and agile? Or simply need help staying focused to see great all round results?

Begin your journey with Level One White Band, and “Level up” as you get Healthier, Fitter, Stronger and More Flexible.

The ultimate health and fitness program will boost your health and fitness in every area, and will keep you (and your workout buddies!) focused and motivated all year round. 

 
 
 

Level One

White

 
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Level One - White BAND

White band is the start of an exciting journey with us here at Prestige-Fit. It marks the beginning of a well-rounded progression through all components in Health and Fitness.

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Two

Yellow

 
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Level two - Yellow Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Three

Blue

 
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Level Three - Blue Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Four

Red

 
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Level four - Red Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Five

Black

 
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Level Five - VIP Black Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed