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‘Level Up’ Program

This program is unique to Prestige-Fit.

It is a clear guide to great Health, Fitness and Physique through Structure and Fulfilling Achievement to every Member.

You start out with Level One White Band Status and ‘Level Up’ as you get Healthier, Fitter, Stronger and More Flexible.

This is the ultimate science based structured guide to gaining great Health and Wellness with your best and most Functional Physique.

 
 
 

Level One

White

 
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Level One - White BAND

White band is the start of an exciting journey with us here at Prestige-Fit. It marks the beginning of a well-rounded progression through all components in Health and Fitness.

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Two

Yellow

 
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Level two - Yellow Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Three

Blue

 
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Level Three - Blue Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Four

Red

 
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Level four - Red Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed

 
 

Level Five

Black

 
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Level Five - VIP Black Band

 

Measured Health And fitness ComponentS

  • Flexibility/Mobility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular/Respiratory Endurance

  • Power

  • Body Composition

  • Agility

  • Balance

  • Coordination

  • Reaction Time

  • Speed